Nourish to Flourish

with delicious mind, body & soul recipes that help you

live gracefully and with body ease

Nourish to Flourish was designed to help you address specific health challenges or find ways to have more flexibility and comfort.

Each engaging session is personalized using a mind-body-soul process.

As we gain clarity about your needs, we’ll ease our way into movement or guidance that can help you feel more comfortable in your skin.

What happens in an hour long session?

You will share your journey with me, filling me in on your life, including your hopes and dreams.

I will ask you questions about what’s working, what’s not and how you would like to experience your life.

Then, depending on what’s happening we may delve into

• a spiritual practice to help you make meaning out of your experience

• simple, but fun exercises, like a slow dance step, so you become more limber and feel body ease

• nutritional choices and how to nourish yourself in a way that is in alignment with your goals

• body work to help ease your muscles (and start to let go and feel better)

And after we’ve worked together you may

• feel lighter, freer and relieved from stress

• experience more joy as you learn how to navigate life in a new way

• have an inspiring spiritual practice to free your heart and mind

• discover you love exercising because you feel better and have an easier time moving

What is the next step?

Start with an appetizer…

Let’s talk first to see if we’re a good fit. I’m happy to offer a free 30-minute phone consultation so we can get to know one another. Just call 415-456-0931 or email elizabethstgrace@yahoo.com and we’ll get started.

Then we’ll schedule an appointment for a session. Nourish to Flourish is currently offered in one hour increments.

We’ll meet in person, in my healing room, where I have a massage table and space for us to talk or move.

Price: $90 an hour